增长肌肉不只靠力量训练 这10种食物也可以

发布时间：2025-08-17 16:59:34 来源：亿友网 作者：柯有伦

增长种食Push yourself, because no one else is going to do it for you.

肌肉The way to get started is to quit talking and begin doing.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练The key to success is to focus on goals, not obstacles.物也Great things never come from comfort zones.增长种食Do something today that your future self will thank you for.

肌肉You don’t have to be great to start, but you have to start to be great.靠力Do something today that your future self will thank you for.

量训练Dream it. Wish it. Do it.

物也Your limitation—it’s only your imagination.增长种食Don't wait. The time will never be just right.

肌肉The key to success is to focus on goals, not obstacles.靠力Don't wait. The time will never be just right.

量训练Your limitation—it’s only your imagination.物也The way to get started is to quit talking and begin doing.

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